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1:1 Coaching Services

Fitness and Nutrition

Personalized fitness and nutrition coaching.

What's Included:

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  • Weekly Check-ins

  • Personalized fitness plan

  • Personalized Nutrition Guidance and Assessment

  • Calorie/Macro Setting (based on goals)

  • Unlimited Form Checks and progress monitoring

  • Support and Access to me 24/7

$250 

Per Month

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Fitness Coaching

Personalized fitness plan aimed at challenging you in the gym or at home.

What's Included

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  • Personalized Fitness Plan

  • Form Checks and Progress Monitoring

  • Weekly Check-ins

  • Weekly Goal Setting

  • Support and Access to Me 24/7

$175

Per Month

APPLY
Nutrition Coaching

Personalized nutrition guidance and habit coaching that works for your life.

What's Included:

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  • Weekly Check-ins

  • Personalized Calories/Macro setting (Based on goals)

  • Nutrition Guidance

  • Nutrition Assessment 

  • On-going Progress Monitoring

  • Support and Access to me 24/7

$150

Per Month

APPLY
One-time Consultations

Virtual consultations, meant to dial in your goals and elevate your progress. 

What's Included:

On a Video Call

  • 45 minute Video Consultation Regarding the any of the Following:

    • Nutrition​

    • Fitness

    • Weight-loss

  • This type of service is perfect for someone who needs guidance surrounding these topics.

$45-90

One-time

BOOK NOW
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