Weight Loss Consultation
Simplify your journey by learning how to apply the basics.
Service Description
Navigating the world of fat -loss is scary and daunting, especially when you're constantly told it's easy and should be a quick process. In order for fat-loss to truly feel easy we must first observe our current habits surrounding nutrition and movement. From there we can fill any knowledge gaps and utilize the many tools available for our own success. This weight loss consultation is just that. Durning our call we'll discuss current nutrition, past dieting history, and ideas/values surrounding exercise. We'll identify roadblocks you might have and fill in any educational gaps. You'll have time to ask questions of your own and you'll leave feeling equipped with the knowledge to be successful in your weight loss journey.
Cancellation Policy
Cancellations must be made 24hrs in advance. Please feel free to contact us if something comes up less than 24hrs in advance and we'll do or best to accommodate the situation. A 5 minute grace period is included within each scheduled appointment but please be respectful of both mine and your own time.